Unilever Research: 33% Singaporeans Don’t Wash Hands
via Straits Times, NEARLY one in every three Singaporeans does not wash his hands after using the toilet. And even if they do, 40 per cent of Singaporeans do not wash their hands with soap, according...
View ArticleCaffeine May Lessen Exercisers’ Muscle Pain
via Quality Health, The researchers found that young men who performed an intense bout of cycling had less muscle soreness when they took a pre-workout dose of caffeine.
View ArticleHow to Live to A Hundred
via National Geographic, Children of centenarians—who usually inherit both longevity and personality traits from their parents—are on average more outgoing, agreeable, and less neurotic, according to a...
View ArticleGeneral Health Status & Lifestyle Practices of Singaporeans
This article compares the personal health practices among 3,302 male and 3,456 female Singapore residents aged 18 to 69 years who participated in the National Health Surveillance Survey (NHSS) 2007....
View ArticleWhat is Swine Flu? Swine Flu FAQ
What is Swine Flue? Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but...
View Article10 Ways to Keep Your Mind Sharp
via LiveScience.com, 10. The more you’ve tried to learn, the better you’ll be at mental sit-ups in old age. The key may be tackling something new; the challenge of the unknown is likely more beneficial...
View ArticleVideo: How To Improve Your Memory
This short video shows some tips everyone can follow to improve the memory: Do crossword puzzles, play Sudoku, take up bridge Drink purple grape juice Both rosemary and sage improve people’s scores on...
View ArticleExercise Won’t Make You Thin; Here’s Why
Doing properly exercise regularly can definitely makes you healthier; but it won’t make you thin, pointed out by TIME, People who regularly exercise are at significantly lower risk for all manner of...
View ArticleHow to Call In Sick
Health writes an article why you should call in sick and how to do that without jeopardizing your job. Even if you are not contagious, you should still consider calling in sick if a splitting headache...
View ArticleSitting Up Straight is Not the Best Solution for Back Pain
I understand from many people that “back pain” is quite common in Singapore especially for those “white-collar” people. I was suggested I sit straight. Well, it helps a little. And, the more important...
View ArticleTop 25 Diets easy to follow, nutritious, safe, and effective for weight loss...
Image via Wikipedia U.S. News evaluated and ranked the 25 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and...
View ArticleHow Making Love Saves Your Life
Making love doesn’t just help you feel good. It also burns calories, boosts your immune system – and can even reduce the risk of cancer. via Psychology in the News The post How Making Love Saves Your...
View ArticleVideo: Exercises for Tendonitis & Carpal Tunnel [Health]
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